FITNESS - A PRACTICE
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TRAINING - A DIRECTION
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LIFESTYLE - AN EXPRESSION
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FITNESS - A PRACTICE | TRAINING - A DIRECTION | LIFESTYLE - AN EXPRESSION |
we MAKe RESULTS ACCESSIBLE
COACHING | NUTRITION | DIRECTION | RESULTS
who wE are…
A 24/7 OPEN GYM TRAINING FACILITY
Conveniently located in the heart of Cincinnati’s Northside neighborhood, we offer coaching services, self-guided training programs, and a 24/7 open gym
what we do…
COACHING/PROGRAMS/NUTRITION/RESULTS
Leveraging over 14+ years of experience from a coach who truly lives a fitness lifestyle, will guarantee you’re appropriately guided with a coaching plan that works right for you
HOW WE DO IT…
WE TAILOR OUR KNOWLEDGE TO YOUR NEEDS
By creating 100% customized coaching plans, using simple, effective nutrition strategies, and implementing the science of exercise physiology, we target a direct approach to your results
➞ COACHING: direct access
INFORMED | EFFICIENT | PRECISE
Coaching is your direct access to results. With our coaching memberships, not only will you have a 100% custom program, but you’ll receive direct instruction to extract the best results through your private or semi-private coaching sessions. During your session you can expect clarity into effective intensity levels of your training and/or exercises, direct instruction and cueing on your movement patterns to simultaneously deliver maximum safety and effectiveness, clear explanation of the mental focus you should apply to training and its variables, all with a built in accountability format of consistent scheduling and training appointments with the coach.
➞ NUTRITION: the true key
FOCUSED | SIMPLE | REAL
It’s certainly no secret, but dialing in nutrition is the true key to unlocking true potential and making incredible strides. To increase effectiveness of training and optimize results, your nutrition must take a priority. Fortunately, our nutrition strategies are simple, effective, and based on real nutrition science so you know they’ll work. By adding nutrition coaching, you’ll receive simple but powerful strategies for building habits and actions that will propel you forward in your fitness and health goals. During your private nutrition sessions, you can expect a foolproof framework to follow, lessons that pertain to your immediate obstacles, and clear cut objectives to practice each week in overcoming them, building a library of personalized nutritional strategies that continually promote your success. Add in the accountability of your nutrition coach, and you won’t see anything other than continued progress.
➞ DIRECTION: a targeted approach
PROGRAMS | DETAILS | INTENSITY
Direction is the targeted approach to your fitness destination. To provide clear direction along your fitness journey, Hero Gym implements 100% customized programs. Programs offer not only direction in training (strength phase followed by a hypertrophy phase for example), but also provide the specific details supporting that direction: block training, exercise selection and order, rep/set schemes, intensity levels, tempo, and progressions. This Self-Guided membership is best suited to the individual who has a training history, has successfully followed programs in the past, or has plateaued in their own training and just need the right training stimulus to get over that hump. With this option you can expect a self-guided, 100% customized program that you’ll follow at your own pace and schedule. Think of it as the instruction manual to your goals.
RESULTS: what to expect
“A great gym with many flexible options. Mark works hard for all his members to best fit their individual schedules and needs.”
— MIKE M.
“Never met a business owner that cares so deeply about his clients. Mark is great on working with you on your goals regardless of your current physical condition. Would highly recommend Hero Gym over the traditional big box gym for the personal attention you get. The people who go here are also awesome! It’s a great little community.”
“I was recommended to Hero Gym by a friend, and I don’t have any regrets. I was looking for a place with accurate biomechanics and that understood different builds to lift weights safely. Mark built a program around what I needed to improve my rock climbing, he taught me how to do squats correctly based on how my hips were, and overall I feel like I’ve gained more knowledge than I would a lot of other places. Clean gym, comfortable atmosphere, low stress.”
“It’s an eclectic and open space, making an excellent non-judgmental gym. Mark is dedicated and knowledgeable, and works with you to personalize your training to track and meet your goals. It’s a good supportive place for people who are new and trying to build good health habits, and also for more experienced people trying to take it to the next level.”
“I’ve been a member of Hero Gym for 2 years now. The people, the programs and the communal environment have had a significant impact on my health and subsequently the rest of my life. I’ve gotten stronger after having back surgery, and lost over a 100lbs. Mark and his staff have cultivated a supportive atmosphere among gym members and provided knowledge and tools to help me tackle nutrition, fitness and stress. I definitely recommend reaching out to Mark via the gym FB page, emailing, calling or messaging him to learn more.”
“Mark is a knowledgeable and skilled trainer. He takes the time to develop in-depth training and nutrition programs for his members. He also is always available to answer questions related to programs, diet, and different movements. I can’t say enough about how much we love Hero Gym! It’s a fun and accepting environment where you are pushed to take your fitness to the next level!”
“Hero Gym is a place for people of all fitness levels to come together and achieve goals that, at one point in life, maybe seemed unachievable. I personally have never felt more supported, pushed, and challenged. The owner has a way of pushing his clients to new levels with confidence while supporting them along their fitness journey.
As someone with a fitness background, that has also been a plus size fitness instructor, I have reached new strength training goals and am able to do things I never thought I could.
I’m so thankful for Hero and the new connections, goals, and life changing experience I have had.”
