Don’t Shrink, Just Grow

One last set in today’s practice.

I have absolutely loved this last program. It’s been a challenge but doable.

It reinforced the skill of consistency without being overwhelming.

It’s delivered significant progress in a planned and predictable manner.

Even with all these things, the greatest asset of this program has been the strengthening of our gym community. We’ve all grown and shared an experience that left us all coming out better in the end. Building healthy relationships with a foundation of growth has been the best feeling ever.

In three weeks we start our next program together. One that will get us ready for the summer. Take the time, invest in yourself, build the relationships that make you grow, and chase the skill of strength. Put yourself through discomfort and a little struggle so you can develop your character.

Don’t shrink, just grow.